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   <title>tao-of-tai-chi.com</title>
   <link>http://www.tao-of-tai-chi.com/Tai-chi-blog.html</link>
   <description>The Tao Of Tai Chi Blog keeps you up-to-date with all additions and changes to the     Tao Of Tai Chi web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.tao-of-tai-chi.com/Tai-chi-blog.html#">free tai chi</category>
   <pubDate>Tue, 04 Jan 2011 13:34:30 GMT</pubDate>
   <lastBuildDate>Tue, 04 Jan 2011 13:34:30 GMT</lastBuildDate>
   <copyright>tao-of-tai-chi.com</copyright>
   <item>
    <title>Jan 9, Sword sharpness sharpening a sword</title>
    <link>http://www.tao-of-tai-chi.com/sword-sharpness.html</link>
    <description>Sword sharpness comes after sword balance and integrity in the order of the sword, how to.</description>
    <pubDate>Sat, 09 Jan 2010 03:55:08 GMT</pubDate>
   </item>
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    <title>Jan 8, Tai Chi Sword Integrity</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-sword-integrity.html</link>
    <description>Tai Chi Sword Integrity best tips on how to fix you sword</description>
    <pubDate>Fri, 08 Jan 2010 21:29:06 GMT</pubDate>
   </item>
   <item>
    <title>Jan 3, How to balance a sword tai chi sword balance</title>
    <link>http://www.tao-of-tai-chi.com/balance-a-sword.html</link>
    <description>How to balance a sword or, a tai chi sword in particular is not as tricky as you may think.</description>
    <pubDate>Sun, 03 Jan 2010 01:39:54 GMT</pubDate>
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   <item>
    <title>Dec 16, sword modifying, how to make a sword</title>
    <link>http://www.tao-of-tai-chi.com/sword-modifying.html</link>
    <description>Sword Modifying, or how to make a Tai chi sword fit just right for you. Great tips for customizing your sword</description>
    <pubDate>Wed, 16 Dec 2009 00:12:10 GMT</pubDate>
   </item>
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    <title>Dec 12, Tai chi news from around the world</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-news.html</link>
    <description>Tai Chi World News, The best up to the minute breaking world tai chi news and headlines. You can even leave a comment and your opinion.</description>
    <pubDate>Sat, 12 Dec 2009 08:16:53 GMT</pubDate>
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   <item>
    <title>Dec 7, Tai chi Sword Maintenance And Sword Care</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-sword-maintenance.html</link>
    <description>Tai chi sword maintenance and care, best tips on the web for caring for your sword</description>
    <pubDate>Mon, 07 Dec 2009 00:04:57 GMT</pubDate>
   </item>
   <item>
    <title>Dec 4, Tai Chi Sword</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-sword.html</link>
    <description>Tai Chi Sword, best tips and hints. At an overall length of about 3 feet, The double edged sword is A good tool to use to judge overall Tai chi proficiency</description>
    <pubDate>Fri, 04 Dec 2009 22:51:03 GMT</pubDate>
   </item>
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    <title>Nov 25, Great Health Links</title>
    <link>http://www.tao-of-tai-chi.com/great-health-links.html</link>
    <description>Here are a few great health links we have found for you on the internet. You never know when some of these great health links might come in handy. We will be adding to these links all the time so, come back to check this page out often.</description>
    <pubDate>Wed, 25 Nov 2009 19:48:15 GMT</pubDate>
   </item>
   <item>
    <title>Nov 8, add an article to the tao of tai chi</title>
    <link>http://www.tao-of-tai-chi.com/add-article.html</link>
    <description>Like to add an article about tai chi?  Do it here</description>
    <pubDate>Sun, 08 Nov 2009 20:51:43 GMT</pubDate>
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   <item>
    <title>Nov 8, Silk Reeling Energy</title>
    <link>http://www.tao-of-tai-chi.com/silk-reeling.html</link>
    <description>The function of silk reeling energy is to unify the body and connect the energy  throughout the body with the datian so that it can reinforce movements of all  parts of the body.</description>
    <pubDate>Sun, 08 Nov 2009 20:02:23 GMT</pubDate>
   </item>
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    <title>Nov 2, Yin And Yang Balance</title>
    <link>http://www.tao-of-tai-chi.com/yin-and-yang-balance.html</link>
    <description>Yin and yang balance in tai chi means to balance the two opposing forces of the great polarity Yin and Yang</description>
    <pubDate>Mon, 02 Nov 2009 07:31:28 GMT</pubDate>
   </item>
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    <title>Oct 31, Tai Chi Symbol</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-symbol.html</link>
    <description>Tai Chi symbol relates to the flow of the opposite energy that makes up the law of the universe.</description>
    <pubDate>Sat, 31 Oct 2009 23:46:23 GMT</pubDate>
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    <title>Oct 28, Tai Chi Yang Style</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-yang-style.html</link>
    <description>tai chi Yang style has a moderate and easy flowing method of the makes it easily learned by the majority of people and this is why it has such a great following and has become the most popular of all the tai chi styles.</description>
    <pubDate>Wed, 28 Oct 2009 03:48:02 GMT</pubDate>
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   <item>
    <title>Oct 28, Tai Chi For Seniors</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-for-seniors.html</link>
    <description>Tai chi for seniors has alot of benefits as these two scientific research project reports and an editorial published in the Journal of the American Geriatrics Society confirm.</description>
    <pubDate>Wed, 28 Oct 2009 02:46:29 GMT</pubDate>
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   <item>
    <title>Oct 26, Tai Chi Chen Style</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-chen-style.html</link>
    <description>Tai chi Chen style was the first of the  Tai Chi Chuan styles. It  was created, as the Ming Dynasty was about to become the Qing Dynasty in 17th century  China.</description>
    <pubDate>Mon, 26 Oct 2009 23:12:55 GMT</pubDate>
   </item>
   <item>
    <title>Oct 25, Tai Chi How To</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-how-to.html</link>
    <description>Tai chi how to is a page that answers some of those how to questions that pop up to do with tai chi. Please if you have a how to question that you would like answered use our contact us page and we will try to answer it for you.</description>
    <pubDate>Sun, 25 Oct 2009 23:40:53 GMT</pubDate>
   </item>
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    <title>Oct 25, Exercise Reduces Stress</title>
    <link>http://www.tao-of-tai-chi.com/exercise-reduces-stress.html</link>
    <description>Exercise reduces stress? Yes it does and it has a positive effect on your mood.</description>
    <pubDate>Sun, 25 Oct 2009 02:59:49 GMT</pubDate>
   </item>
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    <title>Oct 24, Tai Chi Benefits</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-benefits.html</link>
    <description>Tai chi benefits have been studied in more depth over the past 30 or so years, by western medicine which is of course prescribing tai chi now as a low impact exercise. Tai chi exercise reduces stress.</description>
    <pubDate>Sat, 24 Oct 2009 18:58:21 GMT</pubDate>
   </item>
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    <title>Oct 23, Free Tai Chi</title>
    <link>http://www.tao-of-tai-chi.com/index.html</link>
    <description>Free Tai chi information and sharing is what this site is all about. It does not matter what style you wish to do or are doing. This site is open to and has information on all forms and will not be biased to one style over another.</description>
    <pubDate>Fri, 23 Oct 2009 22:45:30 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, contact us</title>
    <link>http://www.tao-of-tai-chi.com/contact-us-tao-of-tai-chi.html</link>
    <description>Contact the tao of Tai chi</description>
    <pubDate>Fri, 23 Oct 2009 22:19:09 GMT</pubDate>
   </item>
   <item>
    <title>Oct 19, Wu Tai Chi</title>
    <link>http://www.tao-of-tai-chi.com/wu-tai-chi.html</link>
    <description>Wu Tai chi, which is also known as Hao style, Taijiquan (Tai Chi Chuan) has a set of strict requirements regarding its practice. From the external to the internal, each requirement is clearly stated.</description>
    <pubDate>Mon, 19 Oct 2009 20:51:16 GMT</pubDate>
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   <item>
    <title>Oct 18, Tai Chi Chuan Styles</title>
    <link>http://www.tao-of-tai-chi.com/tai-chi-chuan-styles.html</link>
    <description>Tai Chi Chuan styles are many and varied, as are the tai chi forms, still they all follow the basic principles of the tai chi movements.</description>
    <pubDate>Sun, 18 Oct 2009 01:58:18 GMT</pubDate>
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    <title>Oct 18, Sun Style Tai Chi</title>
    <link>http://www.tao-of-tai-chi.com/sun-style-tai-chi.html</link>
    <description>Sun style tai chi is characterized by lively steps- forward or backward steps are always followed by the other foot.</description>
    <pubDate>Sun, 18 Oct 2009 01:49:57 GMT</pubDate>
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